Chia seeds recipes for weight-loss
E veryone is quite aware of the body now. All eyes are now on home-cooked food and nutrition. So now the new name in the list of superfoods is Chia Seeds. C hia has a lot of fiber. Resulting in better digestion. The stomach stays clean. Chia seeds are rich in antioxidants, Which keeps the skin and hair well. In addition, chia seeds have a lot of minerals. Chia seeds contain omega 3 fatty acids. Contains plenty of protein. Read: Breakfast momo Chia seeds recipes 1. Chia water Chia seeds 1 tbsp Water Soak 1 tablespoon chia in 1 glass of water for 30-45 minutes. Then you have to drink it. 2. Chia seeds roti Flour 1 cup Oats flour 1/2 cup Chia seeds powder Salt Mix 1 cup flour, 1/2 cup oats flour, chia seeds powder with a little salt to make a soft dough. After leaving it for 10-15 minutes, take some dough & roll it out to make rotis. Bake in a pan. Ready. 3. Chia smoothie ...