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Showing posts from July, 2021

Chia seeds recipes for weight-loss

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  E veryone is quite aware of the body now. All eyes are now on home-cooked food and nutrition. So now the new name in the list of superfoods is Chia Seeds. C hia has a lot of fiber. Resulting in better digestion. The stomach stays clean. Chia seeds are rich in antioxidants, Which keeps the skin and hair well. In addition, chia seeds have a lot of minerals. Chia seeds contain omega 3 fatty acids. Contains plenty of protein. Read:  Breakfast momo Chia seeds recipes   1. Chia water     Chia seeds 1 tbsp     Water Soak 1 tablespoon chia in 1 glass of water for 30-45 minutes. Then you have to drink it. 2. Chia seeds roti     Flour 1 cup     Oats flour 1/2 cup     Chia seeds powder     Salt Mix 1 cup flour, 1/2 cup oats flour, chia seeds powder with a little salt to make a soft dough. After leaving it for 10-15 minutes, take some dough & roll it out to make rotis. Bake in a pan. Ready. 3. Chia smoothie ...

Breakfast Momo

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  B reakfast is the most important meal of the day. If it is healthy then there is no point. Today I will tell you 3 such nutritious momo recipes that can be eaten for breakfast. Veg Momo • 1 cup all purpose flour • 1/2 cup paneer • 1 cup chopped cabbage • 1 cup grated carrot • 1 chopped green chilli For chutney • 2 boiled & peeled off tomatoes • 2-3 dry red chillies • Salt Method: 1st fry the veggies for 1 minute. Add salt to taste and black pepper. Mix well and cook for another half a minutes. Momos stuffing is ready. Now let it get cooled. Now prepare the dough for momos. Take a little salt in the flour. It should be rubbed with water little by little. You have to give a little oil in it. When the dough is ready, you have to leave it for 15 minutes to set.. By the time dough gets set in 15 minutes, we will prepare the chutney for momos. Grind the chutney ingredients & cook for 10 minutes on medium flame. Chutney ready. Now make the momos. Apply some oil ...

Veg Biryani: without onion and garlic

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  T here are probably very few people who don’t love to eat biryani. Today I have come up with a recipe that has become amazing with the help of basmati rice and some spices. Veg Biryani Ingredients : • 5 Potatoes • Ginger 1inch • Green chilli • Turmeric/yellow food color • Kashmiri red chilli powder 2 tsp • Biryani masala 4 tsp • Powdered milk 4 tsp • Milk 1/4 cup • Saffron • Mughlai mitha atar(sweet perfume) • Rose water • Keora water • Potato bokhara(aloo bokhra). For Rice: • Basmati rice 500gm • Cumin 1tsp • Few peppers • 4 Cardamom • 4 cloves • 2 bay leaves • 1 lemon • 1 cinnamon • 1tbsp oil • Salt tsp. Must read :  The food government: biryani Must read :  Healthy oats For gravy : M ix ginger and chilli paste in a cup of water and strain it. Cut the potato in half and mix it with turmeric. Heat four tablespoons of oil in a pan. When hot, fry the potatoes in it and mix it with ginger mixture and add Kashmiri Red Chili powder in it. Cover wit...

The Food Government: Biryani

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  T here are probably very few people who do not love to eat. In particular, it is seen that every person eats his desired food with great interest and joy. There are also people who are interested in learning about food as well as eating. I think hunger is the fuel that always gives the human body the power to do its work. So for this taste, every person's favorite food is different. Needless to say, the attraction of Indians or Bengalis to biryani carries a different quality. However, it should also be noted that the trend of this biryani is increasing in South Asia. Today's article is about a biryani related topic which is raw biryani ( kachchi biryani ). I t is worth mentioning that this biryani was introduced 400 years ago during the Mughal period. However, before the Mughal period, the first popular biryani among the people of Tajikistan and Uzbekistan began with their attraction to red meat, such as mutton. This dish was probably introduced at the end of Taimur's r...

Healthy Oats

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 Oats are whole grain food. Whole form of oats take a long time to cook. For this reason, most people prefer rolled, crushed, steelcut oats. Oats are commonly eaten for breakfast as oatmeal. Oatmeal is often referred to as Porridge. They are good source of carbs and fiber, including the powerful fiber beta-glucan. They also contain more protein and fat than most grains. They can lower cholesterol levels. Oats can improve blood sugar control. Oats contains vitamin B1 which helps in digestion of carbohydrates in the body. Each gram of oats contains a lot of calcium, iron, magnesium, zinc, copper, manganese, thiamine, vitamin E etc which is higher than other cereals. Oats's phytochemicals help suppress cancer. Oats helps increase digestion. Oats can be eaten if the mind is bad. It contains special natural ingredients that help keep the mind well. Oats with a little honey is great as a breakfast.   • Oats for weight-loss [ ] Ingredients: 4 tsp oats, 2 cups boiling hot water,m...